After a hectic day at work, all you want is a good night’s sleep in your comfortable bed away from all the noise and drama of the world. You deserve it and you do not need to feel guilty about it. But the pertinent question here is whether you are using the right mattress, or if you are making matters worse for your back by ignoring the obvious signs of a bad mattress. Though usually durable and long lasting, a mattress cannot be used for an eternity and will have to be replaced. It isn’t something that you will buy often, so a good deal of thought should be put into the decision to avoid short term dissatisfaction as well as long term health complications. In fact, many might consider it an investment for their well-being. Still confused if you should actually purchase a new one? Are the countless options out there making you woozy? Well, your job just got a little easier now that you’re here. Let’s first identify if we actually have a problem that needs to be addressed. Listed below are the 7 important signs that indicate you are using a bad mattress and need to upgrade it at the earliest:
1. Frequent body aches are the order of the day
People with pre-existing back conditions are already advised by experts to use special orthopedic mattresses that support their conditions. Even if you don’t suffer from any chronic pain, it doesn’t mean that you should not preemptively give your body the comfort that it deserves. Experiencing frequent pain in your back, legs, neck or spine is a direct signal from your body to you that you should buy a new mattress. If you have a sitting job or work for long hours in your office, you know how bad the back pain can be. Regular stretching and employing better posture while sleeping on a comfortable mattress can do wonders for you.
2. Incorrect usage depending upon your age
Your body reacts differently to your surroundings depending on how old you are. Have you ever heard your grandparents complain that they are finding it difficult to get out of bed? Sure, it’s the old age and declining energy levels, but it also depends on what kind of mattress they’re using to sleep on and if they’re sleeping comfortably. Older people usually prefer mattresses that are more firm and prevent sinking. It makes a significant difference, yes. While we’re talking about the age of the person sleeping on the mattresses, the age of the existing mattress that you are using is also worth noting. If you’ve been using it for more than 8 years, it is high time that you upgrade it.
3. You’re using an excessively soft or a very firm mattress
For optimum comfort, the mattress should be firm enough to support the weight of the people using it. Firmness or softness depends on the material, density, and the make of the product. Always explore what works the best for you. Sleepyhead Flip has dual benefits with high-density foam on one surface and a comfort layer on the other side, which makes it supportive as well as soft.
4. You’re using a mattress of an incorrect size
Make sure that the size of the mattress isn’t too big or too small for your bed. A mattress that does not fit the bed will be aesthetically unappealing, and uncomfortable. Depending on your size requirements, choose from single sized, double sized, queen sized, or king sized mattresses. If you’re still doubtful of the dimensions, it doesn’t hurt to measure the bed before making a purchase.
5. Your mattress is too bouncy
If you’re sharing your mattress with a family member, you would not want their movement to disturb your sleep, right? If your mattress is too bouncy, it may become problematic. Knowing if the product is ideal for you may take a few days of use, or nights of use in this case. Every Sleepyhead mattress comes with a 100-night trial period and if you don’t like it, you’re issued a full refund.
6. You find it hard to fall asleep
No, it isn’t always insomnia. Sometimes, it can boil down to something very basic yet vital: the comfort and support that your mattress and pillows offer. Your sleeping habits are a result of a number of other factors as well, ranging from your lifestyle, your job, the weather, your diet, physical activity, existing medical conditions, and your surroundings, and, of course, that cell phone that we all refuse to keep away. Not everything out of the mentioned factors can be controlled, but making an informed decision by choosing a good quality mattress goes a long way.
7. Your mattress is sagging
Last but not the least, if your mattress is not in the same shape as it was in the initial few years of purchase, it is time to let go of it and buy a new one. People tend to grow into the constant discomfort of the old mattress and only get to know what they’ve been missing out on once they get a new one. Do these signs seem familiar to you? Now that we’ve identified the problem, let Sleepyhead help you with an immediate and lasting solution to this. With mattresses based on your ideal size requirements, comfort, age, and price, there is no place else that you’ll need to go to. Sleepyhead offers a free 100-night trial period and a 10-year warranty on all mattresses. There are many things to worry about in life, and how you sleep should not be one of them.
