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A night of good sleep is crucial to your everyday functioning. It affects your mood, productivity and health in myriad ways—more than the hours of sleep, the quality of sleep matters a lot. And sleeping equipment plays a massive role in how comfortable, and well you can sleep.
Bedroom pillows are one of the most ignored sleeping equipment. No one tends to give a lot of thought to the pillow to use for a good sleep. In this article, we will discuss everything that you need to know about pillows for sleeping. Right from choosing the right one to maintaining it, we have got you covered for everything!
Purpose of a pillow
Before getting into the details of the best kind of pillows for sleeping, it is essential to understand why we need a pillow, to begin with. A pillow ensures your body is aligned correctly. It supports your head, neck and spine, ensuring that they all remain in a comfortable position. It relieves pressure from the back and ensures you are not straining your muscles. Since a pillow helps with alignment and comfort, it must be of the correct shape and size. A pillow that is too high or too low will mess with your body alignment and cause problems. So choose a pillow wisely.
How to choose the right pillow online?
Identify your sleeping pattern.
We all find comfort in different sleeping positions. Contrary to popular belief, it is okay to sleep in any position you are comfortable in, as long as you use the right sleeping equipment. Many people believe that the ideal position is to sleep on the back. While it may have its benefits, it is not suited for everyone. So it is best to understand your sleeping pattern and choose equipment based on it.
The first step now is to identify your sleeping pattern. Many variable sleeping positions can be majorly divided into the side, back, and stomach. Let’s understand them more, in detail:
Side Sleepers are those that sleep on one side of their shoulder. This sleeping position is very common among most people. Side sleeping closely resembles fetal position, which is how babies are in a womb. Hence, it is one of the most comfortable and preferred sleeping positions. This position is also good for pregnant women and people with chronic back pain. One of the common problems with side sleeping is shoulder pain, as there is a lot of pressure on the shoulder. Hence, choosing a neck pillow that helps in relieving the tension will reduce the impact on the shoulders.
Stomach sleepers are not ordinary, as it is not the most comfortable position to sleep in. Stomach sleeping can easily strain your back and neck and is not recommended for most people. However, if you are a stomach sleeper, then aligning your head in a steady position to allow your spine to be as neutral as possible can help in minimising the pain.
Back sleepers usually find it easy to maintain a good alignment between their neck and spine. However, a soft mattress and a heavy cushion can mess up the alignment and cause pain and discomfort. This happens because the back sinks into the bed, but the neck and head cannot. This creates discomfort.
Choosing the correct pillows online:
Now that you have understood your sleeping pattern and needs, the next step is to understand the kind of pillow you need according to your sleeping position. When we think about a comfortable pillow, we often think about soft fluffy design pillows seen in 5-star hotels. While those may feel good for a day or two, they are not suitable for you in the long run. Hence, choosing a pillow that meets your needs is better. You may require some time to adjust to the new pillow, but the process will not be that difficult. Here is a quick guide to cushion pillows according to your sleeping position:
Memory Foam Pillow:
Memory foam pillows are more firm and hard as compared to regular pillows. This means that your head will not easily sink into the pillow. Such bed pillows are best for side sleepers, as it helps to keep the head firm. When you are a side sleeper, you exert maximum pressure on your shoulder. If your head sinks into the pillow, you exert more pressure on the shoulders. Memory foam shapes itself according to your body and head. A memory foam pillow holds your head more firmly and provides more support. This relieves the pressure from your shoulder, making it more comfortable to sleep. Sleepyhead’s memory foam pillow is designed just for that, as it is made of high-quality orthopaedic memory foam.
These pillows do the exact opposite of a memory foam pillow. They let your head sink in and create a comfortable experience for you. These pillows look and feel exciting but are not meant for everyone. If you are a stomach sleeper, then go for a soft pillow. When sleeping on your stomach, a firm pillow like a memory foam one will strain your neck and cause discomfort, which is why you need something softer to allow better alignment of your head with the neck. Check out this soft sleeping pillow for a more comfortable sleep.
Fibre Sleeping Pillow:
The back sleepers need the best of both worlds. They need something firm to avoid straining their neck from the head sinking and also need something soft to maintain a proper alignment. A Fiber sleeping pillow is perfect for them. This pillow is designed with high quality siliconised hollowspun yarn fibre. The spun yarn is both soft and supportive, making it ideal for back sleepers. The filling in the pillow is just perfect to create a steady alignment.
These are some of the perfect choices of pillows for sleeping according to your sleeping position. The effectiveness of a pillow is also dependent on the kind of mattress you are using. So make sure to select a proper mattress as well. An incredibly soft mattress may still break the alignment with a memory foam pillow.
Tips for using your pillow effectively:
Once you have gotten the perfect pillow for your needs, it is vital to use it correctly. Here are some ways in which you can get optimal benefit out of your pillow:
Using a new kind of pillow can be an uncomfortable experience in the beginning. Your body is going to take time to adjust itself to the new pillow. Don’t worry, and take it slow.
Use a good pillow cover:
While your pillow will have a high-quality cover on it, it is best to add a pillowcase to it. Satin pillowcases are great to reduce hair fall and prevent skin irritation. They are also gentle to feel.
Adjust the position:
Sleeping correctly on the pillow is just as essential as choosing the correct one. Place your head on the pillow and ensure it does not strain your neck. Try adjusting the position if it hurts the neck. Try placing it in different positions to find the right balance.
Air dry your pillow:
Moisture can easily get trapped inside your pillow, leading to bacteria and fungal growth. Air drying the pillow regularly can avoid the development of such harmful bacteria. Keep your pillow in the sun through the day to dry out the excessive moisture. It is also advisable to regularly dry clean your pillows to keep them fresh.
Spraying a disinfectant and a sanitiser regularly is also essential to maintain good hygiene. You can use fabric disinfectants for this.
Function over Form:
We are traditionally wired to have similar sets of pillows for everyone in the family. But it’s necessary to choose functional people suiting each person’s needs rather than the aesthetic of matching pillows. You can still use matching cases to create a similar look.
Sleeping equipment may seem small, but carefully choosing one can completely change your sleeping experience. It will also help in easing out any unknown strains that are caused while sleeping. You will no longer wake up with pain because you slept “funny.”
Sleepyhead manufactures a wide variety of online mattresses, pillows for bed frames and all sleep accessories. We manufacture pillows for all kinds of sleepers and are one the best pillows in India. All products are designed by experts and are made to fit your needs perfectly. You can get all products delivered to your doorstep. You can know more about Sleepyhead products and choose from a wide variety of products from our website.